Linda Fehrs, LMT

Linda Fehrs, AAS, LMT is a freelance writer and massage therapy professional licensed by the New York State Department of Education. She is a professional member of the American Massage Therapy Association and the New York State Society of Medical Massage Therapists. Ms. Fehrs has actively practiced massage therapy in the Mid-Hudson Valley since 2002 with a focus on those with special needs, such as developmental and physical disabilities. She is a graduate of the Hudson Valley School of Massage Therapy as well as a former instructor at the school. Prior to becoming a massage therapist she was former managing editor of a weekly community newspaper and is a veteran of the U.S. Navy. Ms. Fehrs currently volunteers with the Red Cross, helping to educate others about emergency preparedness and disaster relief.

Here are my most recent posts:

Symptoms of Post Traumatic Stress Disorder for the Massage Therapist

July 14th, 2024

The number of military troops with Post Traumatic Stress Disorder (PTSD) has increased steadily over the years. The earlier it’s treated, the better the chances are for recovery. Learn how various massage therapy techniques can play an important part in the healing process of PTSD.

The Symptoms, Causes and Remedies for Digestive Distress

February 16th, 2024

Food goes in. Waste comes out. The digestive tract, when it is working properly, serves us well. To operate efficiently, it must also be treated kindly and with respect. An overtaxed and abused digestive system can result in discomfort, pain, and serious illness. Learn about the symptoms of various digestive disorders, what can ease the discomfort – and massage therapy’s role.

Hospital-Based Reiki and Documentation

January 23rd, 2024

Many hospitals across the United States offer Reiki to their patients. It is being used pre- and postoperatively to reduce anxiety and accelerate healing. It is recommended for cardiac patients and to those with stress-related pathologies such as high blood pressure. Learn how you, as a massage therapist, can incorporate Reiki into your practice and expand into the field of hospital-based energy work.

Reiki Master performing reiki therapy to woman

Massage Therapy Toolbox: What Is Reiki?

January 23rd, 2024

Clients interested in holistic or natural forms of healing will usually be familiar with Reiki. They may not know what it entails or how it works, but they will have generally at least heard the name of this popular energy technique. While a Reiki practitioner needs training and attunements to work on the self and others, no particular background is required before that instruction. Learn about the background and basic theory of Reiki – and decide if you would like to include it in your massage practice.

Reiki and Psychological Trauma

January 23rd, 2024

There is a strong chance in today’s fast-paced world that an individual, at some point, will experience some type of trauma, whether physical or emotional. More often than not, the effects of the traumatic incident will pass, if not immediately, then days, weeks, or months later. For some people, the darkness of the trauma will last for years, affecting their everyday lives and those around them. Learn how Reiki can help reduce the emotional pain of trauma.

How To Use Honey In A Massage

September 5th, 2023

September is National Honey Month, a time to honor both the healthy sweet treat and the busy bees that help produce our food by pollination. For centuries bees and honey have been connected with health and prosperity. Recently their populations have been challenged by man-made pesticides, genetically modified plants, pollution and other toxins. Protecting them is protecting humanity. Honey has many health benefits both as a food and when applied externally to the body. Read how honey can be used in massage and benefit both you and your clients.

Morton's Toe: One Little Bone, One Big Problem

Morton’s Foot: One Little Bone, One Big Problem

November 1st, 2019

The human body contains many wonderful things. Most of them have been handed down genetically, from parent to child, and there is little we can do to change them. One such trait is called Morton’s Foot. Only about 20-30 percent of the world population has this attribute, where the second toe appears longer than the first. About 80 percent of those with Morton’s Foot suffer from chronic pain. Much of it is thought to derive from this relatively rare foot configuration. Learn how discomfort from Morton’s Foot can be eased using massage therapy.

7 Habits of Successful Massage Therapists

October 31st, 2015

The 7 Habits of Highly Effective People by Stephen R. Covey was published more than 20 years ago. Since then it has influenced many individuals who have successfully applied the habits to their own personal lives. See how these timeless principles can be used in any massage practice.

Massage Therapy and Cancer – Is it Becoming More Accepted?

July 23rd, 2014

While massage therapy has gained greater acceptance in recent years with regard to its therapeutic value, one area still remains somewhat controversial. It is the field of massage for individuals with cancer. As time goes on though, the therapeutic value of oncology massage, or massage for those with cancer, is gaining recognition. Learn how the possible benefits of massage are currently being studied and used in oncology.

Lower Extremity Injuries and Massage: The Foot and Ankle

January 7th, 2014

Human beings have evolved to stand tall and move forward all thanks to our feet. Our feet must be strong enough to withstand hundreds of pounds of weight without collapsing. Our feet work hard every day helping to transport our bodies from one place to another; a remarkable work of nature and evolution any engineer would be envious of. With so much responsibility though, also come the aches, pains, strains and sprains of overuse, accidental injury and just plain fatigue. Read about the anatomy of the foot and ankle and how massage therapy can ease those troubled tootsies.